Craving good quality sleep? MELATONIN CAN HELP!

You’ve been slogging away your hours trying to make a comfortable living, all so that you can climb back into bed and have a good night's sleep. However, the work stress catches up with you during the night and ruins your me-time. No wonder you feel exhausted the next morning, even after sleeping for eight hours. Here, quality over quantity comes into play. Even though you’ve been sleeping for longer hours, if you don’t get quality sleep, you won’t be able to reap its benefits.

 Why is quality sleep important?

Getting quality sleep has numerous benefits, and every one of them is related to your health. If you’re someone who doesn’t want to compromise on their health at all, read on.

• Repairs your body

Your body is a machine in every sense, and a machine needs maintenance to run smoothly. Your body repairs itself during the night to prepare you to take on new challenges the next day. A good quality sleep optimizes that process and helps your body and mind function properly.

•  Improves productivity and concentration

Lack of good sleep affects all your vital brain functions negatively. If your cognitive functions, concentration and by extension, your productivity and performance are taking a hit, you need to look at your sleeping patterns. Getting good sleep helps you overcome these obstacles and makes you ready for the next day.

• Improves your mental health

Bad sleep impacts your overall mental health in a negative way. It can lead to increased stress and anxiety which can lead to frequent mood swings and decreased motivation. A good sleeping routine helps you rejuvenate your body, both physically and mentally by secreting special hormones that assist your body in repairing itself.

• Improves your immune system

Doctors suggest resting whenever you feel under the weather because of a reason. Whether it be a bout of common cold or something more serious, getting good quality sleep helps your body recover faster.

 Now you might be wondering how to ensure a good night’s rest when you have so much going on in your life. We have an answer for that- MELATONIN!

How does Melatonin help you with sound sleep?

The melatonin hormone produced by the pineal gland helps your body realize that it is night time so that it can relax and push all the stressors for another day. High levels of melatonin helps you fall asleep easily, hence it is also dubbed as the sleep hormone. It regulates your body temperature, blood pressure and levels of other hormones to make you utmost comfortable. This hormone also binds to receptors in your brain to reduce nerve activity and make you ready for a peaceful slumber.

Your body’s internal clock works in sync with melatonin to guide your sleeping patterns for optimal body functions. As darkness falls, melatonin levels rise in your body to promote rest. It takes a dip when the sun rises so that you can wake up. Some people don’t produce enough melatonin at night due to various factors, which results in poor sleep. That’s why, adding WOW Life science’s melatonin supplement to your routine is beneficial in order to get good quality sleep. They are 100% natural, vegetarian, gluten-free & stearate-free.

But, is Melatonin SAFE?

The answer is yes. Melatonin supplements are safe to consume if you’re suffering from poor quality sleep. However, consult your doctor before starting on this supplement to ensure that you’re consuming the required dosage to treat your issues.

Can melatonin consumption become a habit?

No, it’s a non-habit forming supplement that neither has any withdrawal symptoms, nor any chances of a fatal overdose.

If you’re looking for sleep supplements to optimize your sleep, melatonin supplements are a good choice as it is safe to consume. It will promote good quality sleep which, in turn, will boost your overall health and lifestyle.