Is Plant-Based Protein Powder Good For Weight Loss?

If weight loss has become a major concern for you, it’s only natural to start looking for quick solutions everywhere and try out various supplements with the hope to achieve desired results. But in reality, there is no quick fix for weight loss. You can only transform yourself by giving an appropriate time, consuming the right amount of calories and supplements, followed by exercise.

Many people try to lose weight with the help of protein powders. But the question is, are protein powders really helpful in losing weight? If yes, then which is the best one for you? No doubt there are ample protein powders available in the market, but choosing the right one is important.

If you want to lose weight, plant-based protein powder is one of the best options. Usually, it is made from natural products like peas, brown rice, hemp, and soy. A blend of these ingredients is rich in fibre and has low saturated fat, making it the best plant protein for weight loss.

In this blog, you will read about how WOW Life Science Plant-Based Protein Powder is helpful in weight loss and the best plant-based protein for weight loss.

How does plant-based protein powder help in weight loss?

1. Contains all essential amino acids Amino acids are the building blocks of our body and are required for the synthesis of protein. Plant-based protein powders contain all the necessary amino acids that a body cannot produce naturally. These essential proteins play an important role in building the muscles and regulating the immune system. It is also packed with other important nutrients like zinc, calcium, and iron, which are necessary to stay healthy.
2. Create a calorie deficit If you want to lose weight, it is essential to create a calorie deficit. This means you need to consume fewer calories than you burn. Plant-based protein powder for weight loss is rich in fibre, which helps in keeping your tummy full for a longer duration. This leads to eating less food and weight loss.
3. Balanced weight hormone Ghrelin is a hormone in the body that makes you feel hungry. Plant-based protein is said to be beneficial in reducing ghrelin levels and boosting the appetite-reducing hormones GLP-1 and PYY.
4. Maintain muscle mass Weight loss is often confused with fat loss. Weight loss is simply a loss of overall body weight, and it can include loss of muscle, fat, and water from the body. In comparison, fat loss is a reduction in body fat. Losing muscle mass can make you look skinny and weak, which is not the goal. Consuming an adequate amount of the plant protein powder alongside resistance training can help maintain muscle mass and burn fat.


WOW Life Science Plant-Based Protein Powder: Made from Pea & Brown Rice Protein

Try the WOW Life Science - Plant-Based Protein Powder Made from Pea and Brown Rice Protein. This is one of the best plant protein powders for weight loss as it is vegan and contains all the essential amino acids that the body cannot produce. WOW Life Science Plant-Based Protein Powder is gluten-free and helps to maintain a healthy weight. It also contains enzymes like papain and bromelain that help with faster and better digestion.

You can simply start consuming one scoop of this plant-based protein powder containing 25g of protein in your favourite shakes and smoothies. This will keep your tummy full for a longer duration and control the cravings for frequent snacking. And while weight loss can be a combination of many other factors, the Plant-Based Protein Powder will definitely help in better weight management.