How To Use Omega 3 Fish Oil Capsules?

An astounding range of health benefits provided by Omega 3 Fish Oil capsules makes it the most widely consumed health supplement. From heart and bone health to cognitive fitness and from healthy weight loss assistance to skin and hair care, the capsule is a must-have product for your daily healthcare routine.

The WOW Life Science Omega 3 Capsules, a pure blend of all the essential nutrients, promises to support a healthy heart, body and mind. These capsules are most effective when complemented with a healthy diet and lifestyle. Let us understand what is the right time to have these capsules and what physical activities can balance its benefits.

Time and diet

  • Do not take them on an empty stomach as they won’t be absorbed well. It is ideal to take it with water along with (after) full meals (breakfast or dinner).
  • Taking it after heavy meals will reduce the risk of acid reflux, nausea and indigestion.
  • A meal high in dietary fat works well before taking the capsule.
  • Both mornings and nights are ideal times to take the supplement, post meals.
  • If you experience fish oil reflux, take a heavier dose in the daytime.
  • Taking the supplement at night is beneficial to fight inflammation and have a better quality of sleep.
  • These omega 3 capsules can also be used in a keto diet so that users gain a good amount of Docosahexaenoic Acid (DHA) that is completely free of mercury.
  • Stick to a routine that works best for you and be consistent in taking the supplement so that you reap the maximum health benefits.
  • If you’re confused or suffer from other ailments, check with your health professional before consumption.


If you lead an active lifestyle or if you are an athlete, powerlifter, swimmer, hiker, runner, etc, your muscles will need the right nutrients to keep up with the lifestyle. Taking the WOW Life Science Omega 3 Capsules regularly before your workouts or any other physical activity can help with better results. It can be useful to consume them before workouts because -

  • It helps increase endurance by reducing heart rate and the amount of oxygen your body burns every minute. This makes the workout or any physical activity much easier.
  • It enhances protein synthesis—the process in which your muscles transform the protein you eat into the protein in your biceps, making you stronger.
  • It enhances reaction time and improves cognitive functioning, and plays a critical role in both visual processing and signaling.
  • Because of its anti-inflammatory properties, the supplement helps reduce muscle soreness and pain, helping you recover faster post-injury.
  • Regular consumption of the supplement helps burn fat by increasing lean body mass and decreasing fat mass.

How to take WOW Life Science Omega 3 Capsules?

  • You should take 1 capsule in the morning and 1 capsule in the evening with a healthy fat-rich meal along with plenty of water.
  • The product should be stored in a cool, dry place. It should be refrigerated after opening to maintain freshness and quality. Close the cap tightly after each use.

Always remember

As a general precaution, if you are pregnant, nursing, under 18 or on prescription medicines, please consult your healthcare professional before taking the capsules. It does not promise miraculous results. However, it supports your healthy diet. The idea is to be consistent with the intake to see its benefits.

omega 3 fish oil capsule